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DHA Gets an A+
In addition to providing a wholesome diet rich in fish, whole grains, dairy, and plenty of fresh fruits and vegetables, one of the best ways to set the stage for healthy brain development and overall wellness for your child is to provide an omega-3 supplement containing DHA (docosahexaenoic acid). A growing body of research shows that DHA is beneficial for children of all ages -- and the benefits to your baby's brain even start in the womb.

No More Than 6 Teaspoons of Added Sugars a Day for Kids
Children and teens should consume less than six teaspoons of added sugars a day, a new American Heart Association statement advises.
Healthy Choices Health Tips
Keep your body moving inside and out
Be sure that you keep your body moving inside and out. Those individuals that lead a more sedentary life often have more health problems. Circulation derived from exercise/movement is necessary to keep our muscles and bones strong, our organs healthy and our brains sharp. So, get up and move every 30 minutes if possible. If your schedule requires long drives stop and take a break. Bring along healthy snacks and water and take time to enjoy nature whenever possible. ... more

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