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Featured Stories
Ah-CHOO! Relieve Allergy Symptoms Naturally
Spring has sprung, and allergy season is upon us. For the 40 million Americans who suffer from seasonal allergies like allergic rhinitis (also known as hay fever), this can mean any or all of the following: a stuffy, runny nose; sneezing; red, itchy, watery eyes and swollen lids; itchy mouth, throat, and ears; sore throat; headaches or facial pain and pressure; partial hearing loss; fatigue; and dark under-eye circles.

Fish Oils Prevent Brain Atrophy Due to Aging
A lack of EPA+DHA leads to impaired brain function and plays a major role in attention deficit disorder, depression, and other psychological disturbances. EPA+DHA supplementation has been shown to improve these very same conditions. In addition, a new study has confirmed that importance of a higher dietary intake of EPA+DHA prevents the brain atrophy associated with aging and reduced mental function.
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Healthy Choices Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

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