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Exercise Your Options
If there was a banned eight-letter word, it would be exercise.

When It Comes to a Growing Child, the Brain Comes First
Young children grow much more slowly than other mammals because their developing brains require so much energy to prepare for the challenges of later life, a new study contends.
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Protein supplies energy and structural components necessary for growth—including the building of muscles, new cells and tissues. Protein also increases stamina, supports a healthy weight and immune system and fuels most of the biochemical activities of the body. ... more

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