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Seven simple rules for healthy eating
Are you eating to survive, or eating to thrive?

Fried Foods Tied to Raised Heart Failure Risk
The more fried food you eat, the greater your risk for heart failure, a new study says.
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DIY skin care
Use herbs to make your own skin care products. Chamomile, calendula, rosemary, sage, and mallow all help to preserve youthful skin. Chamomile and calendula are used for soothing and healing irritated skin. Rosemary and sage tone skin cells while mallow is used as a smoother and emollient.

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