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Easing Digestive Woes
Eating for nourishment and energy is one of the most basic things we humans do. Often we take it for granted until we either don’t have enough food or we have trouble digesting the food we do have available to eat. Digestive complaints are one of the most common reasons people seek out medical help.

Free School Breakfasts Appear to Boost Kids' Grades
Free school breakfasts may help low-income students do better in the classroom, a new study suggests.
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Soothe your Soul
Aromatherapy is a wonderful way of helping your emotional health. Visit your local health food store and sniff the various essential oils and candles and soaps. See which ones please you most. There are old standby scents that product things like relaxation. Lavender and vanilla are known to produce a sense of calm and tranquility. Some scents are stimulating such as rosemary, thyme, and mint. Citrus fragrances will cause you to be more alert with a sense of freshness. Spices that make you feel cozy and warm would be clove, nutmeg and cinnamon. Find your favorite fragrances and bring them into your environment. There are wonderful candles, natural oils, pillows, teas, colognes and wearable fragrances. There are lovely skin balms and lip balms as well. So – enjoy soothing your olfactory nerve…scents have a long lasting effect on our well-being. In fact you probably remember the smells related to your favorite memory such as grandma baking apple pie, or someone’s aftershave. ... more

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