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Top Nutrients We Look For On A Label
The Dieting Monitor also found that the five nutrients that a large percentage of consumers are trying to avoid, ranked in descending order, are: fat, sugars, cholesterol, sodium and trans fatty acids.

Good Schools May Be Good for a Teen's Health, Too
Low-income teenagers who get into a more rigorous high school may take fewer health risks than their peers at other schools, a new study suggests.
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It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

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