Healthy Choices - Nettle nourishes the kidneys and the urinary tract.

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A popular herb for men's health, Nettle nourishes the kidneys and the urinary tract. It contains high amounts of iodine, which makes it beneficial for the thyroid gland - your body's "internal thermostat". Nettle is also rich in vitamins A and C, iron, calcium, magnesium, potassium, and chlorophyll.

Stinging nettle has an antihistamine effect. This is a traditional remedy for hay fever. Andrew Weil, M.D., is a professor at the University of Arizona College of Medicine in Tucson. Doctor Weil says, "I know of nothing so dramatic as the allergy relief afforded by freeze dried nettle leaves."

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