1. MEASURE YOURSELF!!! 
A key ring tape measure ($4.99 value) is included with each bottle. You must measure yourself to truly know the results. If you don’t take your measurements, you won’t realize how fast and how far you’ve come. To measure yourself, use the included tape measure. It is easier if you get a friend to help take your measurements.
Take five measurements to the nearest ¼ inch.
a) Bust/Chest  b) Arms c) Stomach   d) Waist  e) Hips  f) Thigh

Add up the measurements to get the total number of inches.

2. Then weigh yourself. Use the SAME scale each time.  Even if your scale is not accurate, it should be consistent and you will be able to accurately measure your weight change. Also try to have on the same amount of clothes or weigh in underwear each time.

This is your starting point.

3. This is for adults 18+ only. If you have any medical conditions or are taking medication, consult your physician before taking.

4. Read the Frequently Asked Questions about Cerum 7™.

5. Directions for Use: Shake well before using.
   Take 2 to 3 doses daily.
   Take 1/4oz (1/2 oz. if you weigh 180+) before each meal.
   Best taken before breakfast and lunch.

6. After seven days, take your measurements again and add up the total inches.  Subtract those inches from the original inches and those are the number of inches that you have lost in seven days.

7. Continue to take Cerum 7™ at the same rate until you reach your desired healthy weight.