Having Trouble Falling Asleep?

Are you one of the millions of Americans who has trouble sleeping at night? Do you toss and turn at night only to wake up with bags under your eyes? Here are some tips to help you fall asleep naturally:

Develop a Sleep Routine
Create a quiet sleeping space. Turn off the phone, wear earplugs, set strict times for quiet (no vacuuming or loud music) and use heavy curtains to block outside light and noise. Follow a regular bedtime routine. For example, brush your teeth and wash up. This will be a signal to your body that it’s time to sleep. Always sleep in your bedroom, don’t watch TV or eat in bed.

Eat a Healthy Diet
Shift workers have a higher incidence of weight gain and stomach upsets that day workers. To avoid weight gain, eat a balanced, low-fat diet. Avoid eating fatty foods, especially before bed. They can upset your stomach and make it hard to sleep. Drink no more than three cups of caffeinated soda a day. Limit your intake of caffeine late in your shift. Caffeine can keep you awake. It can disturb your sleep.

Exercise for Energy
Exercise for at least 30 minutes on most days. Exercise can help you prevent illness, cope with stress and have more energy. Avoid exercising three hours before you go to sleep. Exercising before bedtime can make it hard to fall asleep.

If you’re still having trouble falling asleep, try SleepRX, a natural herbal remedy for sleep from Hi-Tech Pharmaceuticals. SleepRX's unique blend of restful ingredients include melatonin, valerian, and hops.

Melatonin is the hormone that controls the body’s day/night cycle. When used as a supplement, studies indicate it helps sleep efficiency. Valerian is a natural herb proven to help relieve tension and induce sleep, Valerian is excellent for sleep disorders caused by anxiety, nervousness, tension, exhaustion, headache or hysteria, and Valerian allows you to wake up feeling refreshed and relaxed! Another popular natural herb used in sleep preparations is hops. Hops is a true sedative herb in addition to being a muscle relaxant.

Tonight there’s a better way to fall asleep with SleepRX. Unlike other sleep aids, it helps you relax and doze off naturally. SleepRX’s restful blend of Valerian, relaxing Hops and Melatonin works quickly to quiet the mind, calm the nerves and relax the muscles. With SleepRX you’ll rest comfortably and wake up feeling alert, refreshed and ready to tackle the day.

"I have an 8 year old son who tends to have a hard time winding down to go to sleep at night. Is it okay and healthy for him to take Melatonin?"

For adults, we recommend containing Melatonin and Valerian, but children generally have adequate levels of melatonin in the body already, so researchers do not recommend it for children unless supervised by a doctor. Developing a regular routine before bedtime should be tried first, such as a warm bath or bedtime stories. Also, make sure your son is getting plenty of exercise or other activity! A dark room is also helpful. You might also try Sleepy Time Tea with some apple juice, if needed, to sweeten it. As a last resort, you could try an extract of the herb Passion Flower.

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