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Sweet Potato Oatmeal Bars
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Authored By: Polly Pitchford, Full Spectrum Health™
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A really delicious good-for-you dessert.
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Diet Types: Low Sodium, Vegan, Vegetarian
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Ingredients:
2 cups cooked, mashed sweet potatoes1/4 cup maple syrup1 1/2 teaspoons cinnamon, divided1/4 cup maple syrup1/4 canola oil1/4 cup water2 cups rolled oats1 cup chopped walnuts1 cup whole wheat pastry flour
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Serves: 8
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Preheat oven to 350 degrees.
Place sweet potatoes, maple syrup and 1 teaspoon cinnamon in a food processor and mix until smooth. Set aside.
In a medium bowl, mix oats, nuts, flour and 1/2 teaspoon cinnamon. Set aside.
Mix maple syrup, oil, and water separately and add to dry. Mix. Divide dough in half.
Oil an 8x8 baking dish and press half of dough in the bottom. Spread the sweet potato mixture over the dough evenly.
Crumble the remaining half of dough evenly over the sweet potato. Press gently.
Bake for 20 minutes, until slightly crisp on top and
golden.
Let cool before serving. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 462
Calories from Fat 168
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% Daily Value*
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| | Total Fat 19g | 29% | | | Saturated Fat 2g | 8% | | | Mono Fat 7g | | | | Poly Fat 9g | | | | Sodium 9mg | 0% | | | Total Carbs 64g | 21% | | | Dietary Fiber 8g | 34% | | | Sugars 12g | | | | Protein 13g | | | | Calcium | 7% | | | Iron | 23% | | | Vitamin A | 110% | | | Vitamin E | 12% | | | Vitamin C | 14% | | | Vitamin B-6 | 15% | | | Folate | 13% | | | Thiamin | 27% | | | Riboflavin | 12% | | | Niacin | 9% | | | Pantothenic acid | 11% | | | Magnesium | 34% | | | Phosphorus | 36% | | | Potassium | 15% | | | Zinc | 23% | | | Copper | 30% | | | Manganese | 210% | | | Selenium | 25% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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