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Cold Avocado Cucumber Soup
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Authored By: Polly Pitchford, Full Spectrum Health™
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Delicious served with a vegetable stuffed pita sandwich for lunch.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
2 ripe avocados, peeled and cubed1 cucumber, peeled, seeded and cubed3/4 cup low-fat soy milk2 tablespoons cilantro2 green onions, chopped2 cups vegetable brothpepper and salt to taste1 tablespoon lemon juice
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| In a blender or food processor blend the first 5 ingredients, until smooth.
Add the lemon juice, salt and pepper and as much vegetable broth as you want to make the desired consistency. Chill. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 206
Calories from Fat 142
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% Daily Value*
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| | Total Fat 16g | 24% | | | Saturated Fat 2g | 11% | | | Mono Fat 10g | | | | Sodium 260mg | 11% | | | Total Carbs 16g | 5% | | | Dietary Fiber 6g | 23% | | | Sugars 2g | | | | Protein 4g | | | | Iron | 11% | | | Calcium | 5% | | | Vitamin B-6 | 15% | | | Vitamin C | 15% | | | Vitamin E | 6% | | | Vitamin D | 4% | | | Vitamin A | 17% | | | Selenium | 0% | | | Manganese | 15% | | | Copper | 15% | | | Zinc | 3% | | | Pantothenic acid | 10% | | | Niacin | 10% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 20% | | | Potassium | 21% | | | Phosphorus | 7% | | | Magnesium | 13% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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